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Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. -- Wikipedia

What exercise burns most belly fat?

What exercise burns most belly fat-various aspects-A blend of aerobic exercise, strength training, and a nutritious diet can assist in
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Exercise Bikes Archives - StockWorkout

Exercise bikes are one of the most common machines in home exercise and gym for effective cardio and aerobic exercise to lose weight with ease and comfort.
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Mediated Marketplace Business Network: Different Types of Physical Act

Physical activity is an essential part of a healthy lifestyle, and many different types of physical activity can positively impact health. This article will explore the different kinds of physical activity and their spec
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What is the 30/30/30 rule for weight loss?

What is the 30/30/30 rule for weight loss-various aspects-The 30-30-30 guideline is a weight reduction strategy that includes: Consuming 30
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Maria Litinetsky

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Below is a list of conditions that we can effectively treat. Click each topic to read more.
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